Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12)
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Pie (10\" Dia)1530 g
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Pie (9\" Dia)1235 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 cup (203 g)
531.9 calories, 279.9 from fat
 
Carbs
59 g
 
Proteins
6.2 g
 
Fat
31.1 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
15%
Fiber
48%
Fat
77%
Saturated Fat
44%
Cholesterol
11%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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177 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12)

Serving Size: cup (203g)

* Amount Per Serving
Calories 531.9 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 15.4 g 77.2%
Cholesterol 132 mg 44%
Sodium 270 mg 11.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 30.5 g 101.5%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 1039.4 IU 20.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 12.4 mg 20.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.9 mg 9.5%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.7 mg 4.5%