Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12)
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Pie (10\" Dia)1530 g
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Pie (9\" Dia)1235 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 pie (8\" dia) (885 g)
2318.7 calories, 1218.6 from fat
 
Carbs
257 g
 
Proteins
26.9 g
 
Fat
135.4 g
 
Sat. Fat
67.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
86%
Carbs
67%
Fiber
208%
Fat
337%
Saturated Fat
192%
Cholesterol
49%
Sodium
443%
Added Sugar

BURN THOSE CALORIES

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580 min
927 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12)

Serving Size: pie (8\" dia) (885g)

* Amount Per Serving
Calories 2318.7 cal
Calories from Fat 1218.6 cal
% Daily Value
Total Fat 135.4 g 208.3%
Saturated Fat 67.3 g 336.6%
Cholesterol 575.3 mg 191.8%
Sodium 1177.1 mg 49%
Total Carbohydrate 257 g 85.7%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 132.8 g 442.5%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 4531.2 IU 90.6%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 54 mg 90%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 132.8 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1451.4 mg 41.5%
Phosphorus (P) 504.5 mg 50.4%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 2.9 mg 19.5%