Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12)
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Pie (10\" Dia)1530 g
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Pie (9\" Dia)1235 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 pie (9\" dia) (1235 g)
3235.7 calories, 1701 from fat
 
Carbs
358.6 g
 
Proteins
37.5 g
 
Fat
189 g
 
Sat. Fat
93.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
120%
Carbs
94%
Fiber
291%
Fat
470%
Saturated Fat
268%
Cholesterol
68%
Sodium
618%
Added Sugar

BURN THOSE CALORIES

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1079 min
431 min
809 min
1294 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12)

Serving Size: pie (9\" dia) (1235g)

* Amount Per Serving
Calories 3235.7 cal
Calories from Fat 1701 cal
% Daily Value
Total Fat 189 g 290.7%
Saturated Fat 93.9 g 469.7%
Cholesterol 802.8 mg 267.6%
Sodium 1642.6 mg 68.4%
Total Carbohydrate 358.6 g 119.5%
Dietary Fiber 23.5 g 93.9%
Sugars (Added) 185.3 g 617.5%
Protein 37.5 g 75.1%
 
Vitamins
Vitamin A 6323.2 IU 126.5%
Vitamin B6 1.3 mg 65.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 75.3 mg 125.6%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 11.9 mg 65.9%
Magnesium (Mg) 185.3 mg 46.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2025.4 mg 57.9%
Phosphorus (P) 704 mg 70.4%
Selenium (Se) 67.9 mcg 97%
Zinc (Zn) 4.1 mg 27.2%