Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12)

✓

Pie (10\" Dia)

1530 g

✓

Pie (9\" Dia)

1235 g

✓

Pie (8\" Dia)

885 g

✓

Piece (1/8 Of 9\" Dia)

154 g

✓

Surface Inch

19 g

✓

Cup

203 g

---

• Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
• Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (38% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Medium Density (5.5 %/cal)

High Density (1.2 %/g)

---

9% Protein

15% Carbs

12% Fiber

36% Fat

59%

Saturated Fat

33% Cholesterol

9% Sodium

77%

Added Sugar

---