How many calories in Country morning breakfast?

96.5 calories per Serving (167 g.) Country morning breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Country morning breakfast?

12.2 g. of carbs (4.1%DV) per Serving (167 g.)

How much protein in Country morning breakfast?

5.2 g. of protein (10.3%DV) per Serving (167 g.)

How much fiber in Country morning breakfast?

0.9 g. of fiber (3.7%DV) per Serving (167 g.)

How much saturated fat in Country morning breakfast?

g. of saturated fat (%DV) per Serving (167 g.)

How much fat in Country morning breakfast?

3.3 g. fat (5.1%DV) per Serving (167 g.)

How much sodium in Country morning breakfast?

37874.3 g. sodium (1578.1%DV) per Serving (167 g.)

Country morning breakfast Nutrition Information

Country morning breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps you to get a good night's sleep). Country morning breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.34%/oz).

Is there sugar in Country morning breakfast?

1.7 grams of sugar (5.6%DV) per Serving (167 g.)

How much sugar in Country morning breakfast?

1.7 grams of sugar (5.6%DV) per Serving (167 g.)

Country morning breakfast

✓

Serving

167 g

Calories in 1 Serving (167 g)

96.5 calories, 29.7 from fat

Carbs

12.2 g

Proteins

5.2 g

Fat

3.3 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Country morning breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps you to get a good night's sleep).
Country morning breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.34%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(33.5 %/cal)

Very High
Density

(9.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

4% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

4% Cholesterol

1578% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		96.5 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5.1%
	Saturated Fat	1.9 g	9.7%
Cholesterol		11.5 mg	3.8%
Sodium		37874.3 mg	1578.1%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	1.7 g	5.6%
Protein		5.2 g	10.3%

Vitamins
	Vitamin A	350.9 IU	7%
	Vitamin B6	0.8 mg	40.3%
	Vitamin B12	1.2 mcg	20.2%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	34.6 mcg	8.6%
	Vitamin E	1.3 mg	4.2%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	112.8 mg	11.3%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	12.8 mg	3.2%
	Manganese (Mn)	0.4 mg	21.5%
	Potassium (K)	183.2 mg	5.2%
	Phosphorus (P)	140.4 mg	14%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.6 mg	3.8%

Country morning breakfast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts