Dr. Oetker Chocolate Pudding Mix, 4.5 oz (Pack of 12)
✓
Individual Pie142 g

Calories in 1 individual pie (142 g)
533.4 calories, 0 from fat
 
Carbs
133.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Chocolate Pudding Mix, 4.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • Dr. Oetker Chocolate Pudding Mix, 4.5 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
44%
Carbs
17%
Fiber
0%
Fat
61%
Saturated Fat
0%
Cholesterol
19%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Chocolate Pudding Mix, 4.5 oz (Pack of 12)

Serving Size: individual pie (142g)

* Amount Per Serving
Calories 533.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 12.2 g 61%
Cholesterol 0 mg 0%
Sodium 444.5 mg 18.5%
Total Carbohydrate 133.3 g 44.4%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 17 g 56.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.6%