Dr. Oetker Double Chocolate Supreme Mousse, 4.2 oz (Pack of 12)
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Pie (10\" Dia)1449 g
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Pie (9\" Dia)1154 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)144 g
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Surface Inch18 g
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Cup202 g

Calories in 1 piece (1/8 of 9\" dia) (144 g)
508.3 calories, 290.7 from fat
 
Carbs
55.4 g
 
Proteins
6 g
 
Fat
32.3 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Double Chocolate Supreme Mousse, 4.2 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dr. Oetker Double Chocolate Supreme Mousse, 4.2 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
5%
Fiber
50%
Fat
90%
Saturated Fat
6%
Cholesterol
13%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Double Chocolate Supreme Mousse, 4.2 oz (Pack of 12)

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 508.3 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 17.9 g 89.6%
Cholesterol 17.3 mg 5.8%
Sodium 319.7 mg 13.3%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 36 g 120%
Protein 6 g 12%
 
Vitamins
Vitamin A 66.2 IU 1.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.6 mg 4.2%