Dr. Oetker Milk Chocolate Mousse Mix, 3.1 oz (Pack of 12)
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Pie (10\" Dia)1449 g
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Pie (9\" Dia)1154 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)144 g
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Surface Inch18 g
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Cup202 g

Calories in 1 surface inch (18 g)
63.5 calories, 36 from fat
 
Carbs
6.9 g
 
Proteins
0.7 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Milk Chocolate Mousse Mix, 3.1 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dr. Oetker Milk Chocolate Mousse Mix, 3.1 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
6%
Fat
11%
Saturated Fat
1%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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21 min
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25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Milk Chocolate Mousse Mix, 3.1 oz (Pack of 12)

Serving Size: surface inch (18g)

* Amount Per Serving
Calories 63.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 2.2 mg 0.7%
Sodium 40 mg 1.7%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 4.5 g 15%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 29 mg 0.8%
Phosphorus (P) 14.2 mg 1.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.5%