Dr. Oetker Shirriff Coconut Pudding / Pie Filling

✓

1/2 Tbsp

29 g

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• Dr. Oetker Shirriff Coconut Pudding / Pie Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
• Dr. Oetker Shirriff Coconut Pudding / Pie Filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Low Density (1.9 %/cal)

Very High Density (2.4 %/g)

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2% Protein

9% Carbs

2% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

4% Sodium

65%

Added Sugar

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