E.D. Smith Pure Pumpkin
✓
1/3 Cup75 g

Calories in 1 1/3 cup (75 g)
20 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • E.D. Smith Pure Pumpkin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • E.D. Smith Pure Pumpkin contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(97.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

E.D. Smith Pure Pumpkin

Serving Size: 1/3 cup (75g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0.6%
Total Carbohydrate 5 g 2.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.8 g 2.5%
Protein 1 g 0%
 
Vitamins
Vitamin A 3.8 IU 69.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.8 mg 1.5%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.1%