Empadão de Legumes Vagem
✓
Pedaço1928 g

Calories in 1 Pedaço (1928 g)
4322.1 calories, 2113.2 from fat
 
Carbs
460.6 g
 
Proteins
83.6 g
 
Fat
234.8 g
 
Sat. Fat
35.1 g

KEY FACTS

(learn about health benefits or risks)
  • Empadão de Legumes Vagem has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Empadão de Legumes Vagem contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
154%
Carbs
120%
Fiber
361%
Fat
176%
Saturated Fat
11%
Cholesterol
600%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1441 min
576 min
1081 min
1729 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empadão de Legumes Vagem

Serving Size: Pedaço (1928g)

* Amount Per Serving
Calories 4322.1 cal
Calories from Fat 2113.2 cal
% Daily Value
Total Fat 234.8 g 361.2%
Saturated Fat 35.1 g 175.6%
Cholesterol 34.2 mg 11.4%
Sodium 14409.1 mg 600.4%
Total Carbohydrate 460.6 g 153.5%
Dietary Fiber 30 g 120%
Sugars (Added) 19.3 g 64.3%
Protein 83.6 g 167.2%
 
Vitamins
Vitamin A 1106 IU 22.1%
Vitamin B6 1.5 mg 76.3%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 303.5 mg 505.9%
Vitamin D 5.9 mcg 1.5%
Vitamin E 31.2 mg 104%
Vitamin K 140.8 mcg 176%
 
Minerals
Calcium (Ca) 646.8 mg 64.7%
Copper (Cu) 1.3 mg 64.2%
Iron (Fe) 34.2 mg 189.9%
Magnesium (Mg) 302.5 mg 75.6%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 2578.4 mg 73.7%
Phosphorus (P) 1308.3 mg 130.8%
Selenium (Se) 189.3 mcg 270.5%
Zinc (Zn) 7.4 mg 49%