Great Value: Blueberry Waffles, 9.9 Oz
✓
Pie (10\" Dia)1521 g
✓
Pie (9\" Dia)1203 g
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Pie (8\" Dia)782 g
✓
Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g
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Cup186 g

Calories in 1 cup (186 g)
431.5 calories, 167.4 from fat
 
Carbs
64.9 g
 
Proteins
3.3 g
 
Fat
18.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Blueberry Waffles, 9.9 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Great Value: Blueberry Waffles, 9.9 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
22%
Carbs
7%
Fiber
29%
Fat
16%
Saturated Fat
0%
Cholesterol
17%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Blueberry Waffles, 9.9 Oz

Serving Size: cup (186g)

* Amount Per Serving
Calories 431.5 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 407.3 mg 17%
Total Carbohydrate 64.9 g 21.6%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 14.9 g 49.6%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 81.8 IU 1.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2%