Great Value: Blueberry Waffles, 9.9 Oz
✓
Pie (10\" Dia)1521 g
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Pie (9\" Dia)1203 g
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Pie (8\" Dia)782 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g
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Cup186 g

Calories in 1 pie (10\" dia) (1521 g)
3528.7 calories, 1368.9 from fat
 
Carbs
530.8 g
 
Proteins
27.4 g
 
Fat
152.1 g
 
Sat. Fat
25.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Blueberry Waffles, 9.9 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Great Value: Blueberry Waffles, 9.9 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
177%
Carbs
61%
Fiber
234%
Fat
128%
Saturated Fat
0%
Cholesterol
139%
Sodium
406%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Blueberry Waffles, 9.9 Oz

Serving Size: pie (10\" dia) (1521g)

* Amount Per Serving
Calories 3528.7 cal
Calories from Fat 1368.9 cal
% Daily Value
Total Fat 152.1 g 234%
Saturated Fat 25.5 g 127.7%
Cholesterol 0 mg 0%
Sodium 3331 mg 138.8%
Total Carbohydrate 530.8 g 176.9%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 121.7 g 405.6%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 669.2 IU 13.4%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 41.1 mg 68.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 159.7 mcg 199.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 760.5 mg 21.7%
Phosphorus (P) 349.8 mg 35%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 2.4 mg 16.2%