Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, 3.5 oz

Pie (8\" Dia)885 g
Pie (9\" Dia)1154 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g


Calories in 1 piece (1/8 of 9\" dia) (144 g)
322.6 calories, 144 from fat
 
Carbs
39.1 g
 
Proteins
5.5 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
3%
Fiber
25%
Fat
25%
Saturated Fat
3%
Cholesterol
17%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, 3.5 oz

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 24.8%
Cholesterol 10.1 mg 3.4%
Sodium 397.4 mg 16.6%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 15.8 g 52.8%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 43.2 IU 0.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.1 mg 4.4%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.5 mg 3.5%