JELL-O Chocolate Fudge Pudding & Pie Filling, 3.4 oz
✓
Individual Pie142 g

Calories in 1 individual pie (142 g)
511.2 calories, 0 from fat
 
Carbs
125 g
 
Proteins
5.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JELL-O Chocolate Fudge Pudding & Pie Filling, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • JELL-O Chocolate Fudge Pudding & Pie Filling, 3.4 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
42%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
275%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JELL-O Chocolate Fudge Pudding & Pie Filling, 3.4 oz

Serving Size: individual pie (142g)

* Amount Per Serving
Calories 511.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 653.2 mg 27.2%
Total Carbohydrate 125 g 41.7%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 82.4 g 274.5%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.6%