Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz

Pie (9\" Dia)1274 g
Piece (1/8 Of 9\" Dia)159 g
Surface Inch20 g


Calories in 1 pie (9\" dia) (1274 g)
4250.1 calories, 318.6 from fat
 
Carbs
566.7 g
 
Proteins
0 g
 
Fat
35.4 g
 
Sat. Fat
212.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
189%
Carbs
31%
Fiber
55%
Fat
1063%
Saturated Fat
0%
Cholesterol
133%
Sodium
1784%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz

Serving Size: pie (9\" dia) (1274g)

* Amount Per Serving
Calories 4250.1 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.5%
Saturated Fat 212.5 g 1062.5%
Cholesterol 0 mg 0%
Sodium 3187.5 mg 132.8%
Total Carbohydrate 566.7 g 188.9%
Dietary Fiber 7.6 g 30.6%
Sugars (Added) 535.1 g 1783.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 1274 IU 25.5%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 8.9 mg 14.9%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 45.9 mcg 57.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 13.8 mg 76.4%
Magnesium (Mg) 89.2 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1146.6 mg 32.8%
Phosphorus (P) 726.2 mg 72.6%
Selenium (Se) 71.3 mcg 101.9%
Zinc (Zn) 3.8 mg 25.5%