Krusteaz Pumpkin Pie Bar Supreme Mix, 17.25 oz
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Pie (8\" Dia)947 g
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Pie (9\" Dia)1235 g
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Pie (10\" Dia)1530 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 surface inch (19 g)
73.6 calories, 5.4 from fat
 
Carbs
16.6 g
 
Proteins
0.6 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Pumpkin Pie Bar Supreme Mix, 17.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Krusteaz Pumpkin Pie Bar Supreme Mix, 17.25 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Pumpkin Pie Bar Supreme Mix, 17.25 oz

Serving Size: surface inch (19g)

* Amount Per Serving
Calories 73.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55.2 mg 2.3%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 12.5 g 41.8%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 85.1 IU 1.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.5%