Kugelis with chicken
✓
Whole1625 g

Calories in 1 Whole (1625 g)
1740.9 calories, 301.5 from fat
 
Carbs
245.3 g
 
Proteins
116.2 g
 
Fat
33.5 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kugelis with chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Kugelis with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
232%
Protein
82%
Carbs
66%
Fiber
52%
Fat
74%
Saturated Fat
160%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
580 min
232 min
435 min
696 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kugelis with chicken

Serving Size: Whole (1625g)

* Amount Per Serving
Calories 1740.9 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.5%
Saturated Fat 14.7 g 73.5%
Cholesterol 480.5 mg 160.2%
Sodium 1944.8 mg 81%
Total Carbohydrate 245.3 g 81.8%
Dietary Fiber 16.4 g 65.5%
Sugars (Added) 0 g 0%
Protein 116.2 g 232.4%
 
Vitamins
Vitamin A 984.8 IU 19.7%
Vitamin B6 5.8 mg 292.4%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 139.8 mg 233%
Vitamin D 146.5 mcg 36.6%
Vitamin E 1.4 mg 4.5%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 308.6 mg 30.9%
Copper (Cu) 2.6 mg 127.8%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 375.6 mg 93.9%
Manganese (Mn) 1.8 mg 88.9%
Potassium (K) 5609.8 mg 160.3%
Phosphorus (P) 1437 mg 143.7%
Selenium (Se) 114.8 mcg 164%
Zinc (Zn) 7 mg 46.8%