Marie Callender's Chocolate Satin Mini Pies, 6 oz, 2 count

Tart Shell22 g
Pie Shell (9\" Dia)210 g


Calories in 1 tart shell (22 g)
98.6 calories, 55.8 from fat
 
Carbs
9.1 g
 
Proteins
1.3 g
 
Fat
6.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Chocolate Satin Mini Pies, 6 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Marie Callender's Chocolate Satin Mini Pies, 6 oz, 2 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
10%
Fat
14%
Saturated Fat
2%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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33 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Chocolate Satin Mini Pies, 6 oz, 2 count

Serving Size: tart shell (22g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 6.5 mg 2.2%
Sodium 54.5 mg 2.3%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 5.1 g 16.9%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 46.4 IU 0.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%