Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12)
✓
Pie (9\" Dia)1154 g
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Piece (1/8 Of 9\" Dia)144 g
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Surface Inch18 g

Calories in 1 piece (1/8 of 9\" dia) (144 g)
299.5 calories, 155.7 from fat
 
Carbs
32.9 g
 
Proteins
6.5 g
 
Fat
17.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
5%
Fiber
27%
Fat
16%
Saturated Fat
9%
Cholesterol
10%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12)

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.5%
Saturated Fat 3.2 g 16.2%
Cholesterol 27.4 mg 9.1%
Sodium 236.2 mg 9.8%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 23 g 76.8%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 145.4 IU 2.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 102.2 mg 10.2%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 0.7 mg 4.8%