Mrs. Smith's Deep Dish Pumpkin Pie, 43 oz
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Pie (8\" Dia)947 g
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Pie (9\" Dia)1235 g
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Pie (10\" Dia)1530 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 cup (203 g)
432.8 calories, 164.7 from fat
 
Carbs
59.9 g
 
Proteins
8.3 g
 
Fat
18.3 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Smith's Deep Dish Pumpkin Pie, 43 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Mrs. Smith's Deep Dish Pumpkin Pie, 43 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
20%
Carbs
13%
Fiber
28%
Fat
42%
Saturated Fat
22%
Cholesterol
22%
Sodium
95%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Smith's Deep Dish Pumpkin Pie, 43 oz

Serving Size: cup (203g)

* Amount Per Serving
Calories 432.8 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 8.3 g 41.6%
Cholesterol 66.6 mg 22.2%
Sodium 532.7 mg 22.2%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 28.4 g 94.7%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 909.4 IU 18.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.9 mg 10.9%
Phosphorus (P) 164.4 mg 16.4%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.8 mg 5.3%