Nabisco Oreo: Pie Crust , 6 Oz

Pie (10\" Dia)1521 g
Pie (9\" Dia)1203 g
Pie (8\" Dia)782 g
Piece (1/8 Of 9\" Dia)150 g
Surface Inch18 g
Cup186 g


Calories in 1 cup (186 g)
863.2 calories, 418.5 from fat
 
Carbs
126.2 g
 
Proteins
6.6 g
 
Fat
46.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Oreo: Pie Crust , 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Nabisco Oreo: Pie Crust , 6 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Low
Density
(1.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
42%
Carbs
27%
Fiber
72%
Fat
17%
Saturated Fat
0%
Cholesterol
47%
Sodium
186%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
288 min
115 min
216 min
345 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Oreo: Pie Crust , 6 Oz

Serving Size: cup (186g)

* Amount Per Serving
Calories 863.2 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 3.3 g 16.6%
Cholesterol 0 mg 0%
Sodium 1128.8 mg 47%
Total Carbohydrate 126.2 g 42.1%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 55.8 g 186%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6.6%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.1%