Pie, black bottom

Pie (9\" Dia)792 g
Piece (1/8 Of 9\" Dia)99 g
Surface Inch12 g


Calories in 1 piece (1/8 of 9\" dia) (99 g)
300 calories, 136.8 from fat
 
Carbs
36.6 g
 
Proteins
5.1 g
 
Fat
15.2 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, black bottom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Pie, black bottom contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
5%
Fiber
23%
Fat
33%
Saturated Fat
23%
Cholesterol
6%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, black bottom

Serving Size: piece (1/8 of 9\" dia) (99g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 6.6 g 33.2%
Cholesterol 69.3 mg 23.1%
Sodium 142.6 mg 5.9%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 18.8 g 62.7%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 448.8 IU 9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 77.2 mg 7.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.8 mg 5.4%