Pie, blueberry, one crust
✓
Pie (9\" Dia)1096 g
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Pie (8\" Dia)712 g
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Piece (1/8 Of 9\" Dia)137 g
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Surface Inch17 g
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Cup234 g

Calories in 1 piece (1/8 of 9\" dia) (137 g)
291.8 calories, 108 from fat
 
Carbs
44.7 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, blueberry, one crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Pie, blueberry, one crust contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
10%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
9%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pie, blueberry, one crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, blueberry, one crust

Serving Size: piece (1/8 of 9\" dia) (137g)

* Amount Per Serving
Calories 291.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 211 mg 8.8%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 20.6 g 68.5%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 9.6 mg 1.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.2 mg 1.6%