Pie, buttermilk

Pie (9\" Dia)1154 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g


Calories in 1 piece (1/8 of 9\" dia) (144 g)
547.2 calories, 234 from fat
 
Carbs
74.3 g
 
Proteins
6 g
 
Fat
26 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pie, buttermilk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
25%
Carbs
2%
Fiber
40%
Fat
34%
Saturated Fat
27%
Cholesterol
10%
Sodium
182%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, buttermilk

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 547.2 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 6.8 g 33.8%
Cholesterol 80.6 mg 26.9%
Sodium 231.8 mg 9.7%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 54.7 g 182.4%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 129.6 IU 2.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 56.2 mg 5.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.6 mg 3.8%