How many calories in Pie, chess?

893.8 calories per cup (218 g.) Pie, chess have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Pie, chess?

116.5 g. of carbs (38.8%DV) per cup (218 g.)

How much protein in Pie, chess?

11.4 g. of protein (22.8%DV) per cup (218 g.)

How much fiber in Pie, chess?

2 g. of fiber (7.8%DV) per cup (218 g.)

How much saturated fat in Pie, chess?

g. of saturated fat (%DV) per cup (218 g.)

How much fat in Pie, chess?

43.9 g. fat (67.5%DV) per cup (218 g.)

How much sodium in Pie, chess?

527.6 g. sodium (22%DV) per cup (218 g.)

Pie, chess Nutrition Information

Pie, chess have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Pie, chess contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (10% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Is there sugar in Pie, chess?

85 grams of sugar (283.4%DV) per cup (218 g.)

How much sugar in Pie, chess?

85 grams of sugar (283.4%DV) per cup (218 g.)

Pie, chess

Piece (1/8 Of 9\" Dia)

Calories in 1 cup (218 g)

893.8 calories, 395.1 from fat

Carbs

116.5 g

Proteins

11.4 g

Fat

43.9 g

Sat. Fat

19.1 g

KEY FACTS

(learn about health benefits or risks)

Pie, chess have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Pie, chess contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (10% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(3.5 %/cal)

Very High
Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

39% Carbs

8% Fiber

68% Fat

96%

Saturated Fat

95% Cholesterol

22% Sodium

283%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

298 min

119 min

223 min

358 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		893.8 cal
Calories from Fat		395.1 cal
			% Daily Value
Total Fat		43.9 g	67.5%
	Saturated Fat	19.1 g	95.5%
Cholesterol		283.4 mg	94.5%
Sodium		527.6 mg	22%
Total Carbohydrate		116.5 g	38.8%
	Dietary Fiber	2 g	7.8%
	Sugars (Added)	85 g	283.4%
Protein		11.4 g	22.8%

Vitamins
	Vitamin A	951.9 IU	19%
	Vitamin B6	0.1 mg	5.9%
	Vitamin B12	0.5 mcg	8%
	Vitamin C	0 mg	0%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	9.6 mcg	12%

Minerals
	Calcium (Ca)	54.5 mg	6.5%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	2.7 mg	14.8%
	Magnesium (Mg)	15.3 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	137.3 mg	3.9%
	Phosphorus (P)	170 mg	17%
	Selenium (Se)	30.1 mcg	43%
	Zinc (Zn)	1.1 mg	7.1%

Pie, chess

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts