How many calories in Pie, chess?

364.9 calories per piece (1/8 of 9" dia) (89 g.) Pie, chess have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Pie, chess?

47.6 g. of carbs (15.9%DV) per piece (1/8 of 9" dia) (89 g.)

How much protein in Pie, chess?

4.7 g. of protein (9.3%DV) per piece (1/8 of 9" dia) (89 g.)

How much fiber in Pie, chess?

0.8 g. of fiber (3.2%DV) per piece (1/8 of 9" dia) (89 g.)

How much saturated fat in Pie, chess?

g. of saturated fat (%DV) per piece (1/8 of 9" dia) (89 g.)

How much fat in Pie, chess?

17.9 g. fat (27.5%DV) per piece (1/8 of 9" dia) (89 g.)

How much sodium in Pie, chess?

215.4 g. sodium (9%DV) per piece (1/8 of 9" dia) (89 g.)

Pie, chess Nutrition Information

Pie, chess have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Pie, chess contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (10% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Is there sugar in Pie, chess?

34.7 grams of sugar (115.7%DV) per piece (1/8 of 9" dia) (89 g.)

How much sugar in Pie, chess?

34.7 grams of sugar (115.7%DV) per piece (1/8 of 9" dia) (89 g.)

Pie, chess

Piece (1/8 Of 9\" Dia)

Calories in 1 piece (1/8 of 9\" dia) (89 g)

364.9 calories, 161.1 from fat

Carbs

47.6 g

Proteins

4.7 g

Fat

17.9 g

Sat. Fat

7.8 g

KEY FACTS

(learn about health benefits or risks)

Pie, chess have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Pie, chess contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (10% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(3.5 %/cal)

Very High
Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

16% Carbs

3% Fiber

28% Fat

39%

Saturated Fat

39% Cholesterol

9% Sodium

116%

Added Sugar

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146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		364.9 cal
Calories from Fat		161.1 cal
			% Daily Value
Total Fat		17.9 g	27.5%
	Saturated Fat	7.8 g	39%
Cholesterol		115.7 mg	38.6%
Sodium		215.4 mg	9%
Total Carbohydrate		47.6 g	15.9%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	34.7 g	115.7%
Protein		4.7 g	9.3%

Vitamins
	Vitamin A	388.6 IU	7.8%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.2 mcg	3.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	3.9 mcg	4.9%

Minerals
	Calcium (Ca)	22.3 mg	2.7%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	6.2 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	56.1 mg	1.6%
	Phosphorus (P)	69.4 mg	6.9%
	Selenium (Se)	12.3 mcg	17.5%
	Zinc (Zn)	0.4 mg	2.9%

Pie, chess

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts