Pie, chiffon, not chocolate
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Pie (9\" Dia)792 g
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Piece (1/8 Of 9\" Dia)99 g
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Surface Inch12 g

Calories in 1 piece (1/8 of 9\" dia) (99 g)
287.1 calories, 104.4 from fat
 
Carbs
39.8 g
 
Proteins
6.6 g
 
Fat
11.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chiffon, not chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Pie, chiffon, not chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
2%
Fiber
18%
Fat
16%
Saturated Fat
40%
Cholesterol
8%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chiffon, not chocolate

Serving Size: piece (1/8 of 9\" dia) (99g)

* Amount Per Serving
Calories 287.1 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 3.1 g 15.7%
Cholesterol 120.8 mg 40.3%
Sodium 201 mg 8.4%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 24.8 g 82.5%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 174.9 IU 3.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 4.2 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 22.8 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.3 mg 2.1%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.5 mg 3.6%