Pie, chiffon, not chocolate
✓
Pie (9\" Dia)792 g
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Piece (1/8 Of 9\" Dia)99 g
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Surface Inch12 g

Calories in 1 surface inch (12 g)
34.8 calories, 12.6 from fat
 
Carbs
4.8 g
 
Proteins
0.8 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chiffon, not chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pie, chiffon, not chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chiffon, not chocolate

Serving Size: surface inch (12g)

* Amount Per Serving
Calories 34.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 14.6 mg 4.9%
Sodium 24.4 mg 1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 3 g 10%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 21.2 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 2.8 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 9 mg 0.3%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.1 mg 0.4%