Pie, chiffon, with liqueur

Pie (9\" Dia)792 g
Piece (1/8 Of 9\" Dia)99 g
Surface Inch12 g


Calories in 1 surface inch (12 g)
41.3 calories, 20.7 from fat
 
Carbs
4 g
 
Proteins
0.5 g
 
Fat
2.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chiffon, with liqueur has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Pie, chiffon, with liqueur contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
4%
Cholesterol
1%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chiffon, with liqueur

Serving Size: surface inch (12g)

* Amount Per Serving
Calories 41.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1 g 4.8%
Cholesterol 10.7 mg 3.6%
Sodium 32.9 mg 1.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.8 g 9.2%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 73.6 IU 1.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.4%