Pie, chocolate cream, individual size or tart
✓
Tart117 g

Calories in 1 tart (117 g)
328.8 calories, 145.8 from fat
 
Carbs
42.4 g
 
Proteins
6.1 g
 
Fat
16.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chocolate cream, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Pie, chocolate cream, individual size or tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
7%
Fiber
25%
Fat
27%
Saturated Fat
15%
Cholesterol
13%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chocolate cream, individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 5.4 g 27.2%
Cholesterol 44.5 mg 14.8%
Sodium 303 mg 12.6%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 18.7 g 62.4%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 86.6 mg 8.2%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 1.2 mg 7.7%