Pie, coconut cream
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Pie (10\" Dia)1449 g
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Pie (9\" Dia)1154 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)144 g
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Surface Inch18 g
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Cup202 g

Calories in 1 cup (202 g)
602 calories, 301.5 from fat
 
Carbs
75.1 g
 
Proteins
4.2 g
 
Fat
33.5 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, coconut cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Pie, coconut cream contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
25%
Carbs
11%
Fiber
52%
Fat
71%
Saturated Fat
0%
Cholesterol
25%
Sodium
229%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, coconut cream

Serving Size: cup (202g)

* Amount Per Serving
Calories 602 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 14.1 g 70.5%
Cholesterol 0 mg 0%
Sodium 608 mg 25.3%
Total Carbohydrate 75.1 g 25%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 68.7 g 228.9%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 181.8 IU 3.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 58.6 mg 6.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.9 mg 6.3%