Pie, lemon cream

Pie (9\" Dia)1154 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g


Calories in 1 surface inch (18 g)
48.1 calories, 17.1 from fat
 
Carbs
7 g
 
Proteins
0.8 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, lemon cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pie, lemon cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, lemon cream

Serving Size: surface inch (18g)

* Amount Per Serving
Calories 48.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 9.7 mg 3.2%
Sodium 42.5 mg 1.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 4.7 g 15.6%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 12.2 mg 1.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.6%