Pie, Meat and Potato
✓
Serving250 g

Calories in 1 Serving (250 g)
738.3 calories, 418.5 from fat
 
Carbs
51.7 g
 
Proteins
27.8 g
 
Fat
46.5 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Meat and Potato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Pie, Meat and Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
12%
Fiber
72%
Fat
62%
Saturated Fat
109%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
246 min
98 min
185 min
295 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Meat and Potato

Serving Size: Serving (250g)

* Amount Per Serving
Calories 738.3 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 12.4 g 61.9%
Cholesterol 328.2 mg 109.4%
Sodium 473 mg 19.7%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 517.1 IU 10.3%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 7.6 mg 12.7%
Vitamin D 83.3 mcg 20.8%
Vitamin E 4.6 mg 15.3%
Vitamin K 22 mcg 27.6%
 
Minerals
Calcium (Ca) 106.1 mg 10.6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 560.3 mg 16%
Phosphorus (P) 347.3 mg 34.7%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.8 mg 25.4%