How many calories in Pie, oatmeal?

54.6 calories per surface inch (14 g.) Pie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Pie, oatmeal?

8.4 g. of carbs (2.8%DV) per surface inch (14 g.)

How much protein in Pie, oatmeal?

0.7 g. of protein (1.4%DV) per surface inch (14 g.)

How much fiber in Pie, oatmeal?

0.2 g. of fiber (0.8%DV) per surface inch (14 g.)

How much saturated fat in Pie, oatmeal?

g. of saturated fat (%DV) per surface inch (14 g.)

How much fat in Pie, oatmeal?

2.2 g. fat (3.4%DV) per surface inch (14 g.)

How much sodium in Pie, oatmeal?

33.7 g. sodium (1.4%DV) per surface inch (14 g.)

Pie, oatmeal Nutrition Information

Pie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease). Pie, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Pie, oatmeal?

5.6 grams of sugar (18.7%DV) per surface inch (14 g.)

How much sugar in Pie, oatmeal?

5.6 grams of sugar (18.7%DV) per surface inch (14 g.)

Pie, oatmeal

Piece (1/8 Of 9\" Dia)

Calories in 1 surface inch (14 g)

54.6 calories, 19.8 from fat

Carbs

8.4 g

Proteins

0.7 g

Fat

2.2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Pie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
Pie, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

Medium
Density

(4.3 %/cal)

Very High
Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

3% Carbs

1% Fiber

3% Fat

Saturated Fat

3% Cholesterol

1% Sodium

19%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		54.6 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.5 g	2.5%
Cholesterol		9.4 mg	3.1%
Sodium		33.7 mg	1.4%
Total Carbohydrate		8.4 g	2.8%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	5.6 g	18.7%
Protein		0.7 g	1.4%

Vitamins
	Vitamin A	39.2 IU	0.8%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	3.2 mg	0.3%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	2.7 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	10.6 mg	0.3%
	Phosphorus (P)	12.6 mg	1.3%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0.1 mg	0.8%

Pie, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts