Pie, pear, individual size or tart
✓
Tart117 g
✓
Individual Pie120 g

Calories in 1 individual pie (120 g)
348 calories, 152.1 from fat
 
Carbs
46.9 g
 
Proteins
3.4 g
 
Fat
16.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, pear, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Pie, pear, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
10%
Fiber
26%
Fat
21%
Saturated Fat
0%
Cholesterol
16%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, pear, individual size or tart

Serving Size: individual pie (120g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 372 mg 15.5%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 16.8 g 56%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 9.6 mg 1.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.3 mg 1.8%