Pie, pear, two crust

Pie (9\" Dia)1203 g
Piece (1/8 Of 9\" Dia)150 g
Surface Inch18 g


Calories in 1 pie (9\" dia) (1203 g)
3212 calories, 1312.2 from fat
 
Carbs
457 g
 
Proteins
29.7 g
 
Fat
145.8 g
 
Sat. Fat
36.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, pear, two crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Pie, pear, two crust contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
152%
Carbs
96%
Fiber
224%
Fat
181%
Saturated Fat
0%
Cholesterol
118%
Sodium
642%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1071 min
428 min
803 min
1285 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, pear, two crust

Serving Size: pie (9\" dia) (1203g)

* Amount Per Serving
Calories 3212 cal
Calories from Fat 1312.2 cal
% Daily Value
Total Fat 145.8 g 224.3%
Saturated Fat 36.1 g 180.6%
Cholesterol 0 mg 0%
Sodium 2839.1 mg 118.3%
Total Carbohydrate 457 g 152.3%
Dietary Fiber 24.1 g 96.2%
Sugars (Added) 192.5 g 641.6%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 99.8 mcg 124.8%
 
Minerals
Calcium (Ca) 96.2 mg 12%
Copper (Cu) 0.8 mg 40.3%
Iron (Fe) 13.7 mg 76.2%
Magnesium (Mg) 96.2 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 842.1 mg 24.1%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 92.6 mcg 132.3%
Zinc (Zn) 2.4 mg 16%