Pie, pineapple, individual size or tart
✓
Tart117 g
✓
Individual Pie120 g

Calories in 1 tart (117 g)
369.7 calories, 169.2 from fat
 
Carbs
49.8 g
 
Proteins
3.5 g
 
Fat
18.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, pineapple, individual size or tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Pie, pineapple, individual size or tart contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
17%
Carbs
12%
Fiber
29%
Fat
14%
Saturated Fat
0%
Cholesterol
18%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, pineapple, individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 369.7 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 437.6 mg 18.2%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 3 g 12.2%
Sugars (Added) 22.2 g 74.1%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 19.5 IU 0.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 25.7 mg 2.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.8%