Pie, pumpkin, individual size or tart
✓
Tart117 g

Calories in 1 tart (117 g)
284.3 calories, 102.6 from fat
 
Carbs
40.8 g
 
Proteins
4.6 g
 
Fat
11.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, pumpkin, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Pie, pumpkin, individual size or tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
8%
Fiber
18%
Fat
12%
Saturated Fat
10%
Cholesterol
17%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, pumpkin, individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 284.3 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 2.3 g 11.6%
Cholesterol 30.4 mg 10.1%
Sodium 395.5 mg 16.5%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 19.9 g 66.3%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1747.2 IU 34.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 74.9 mg 7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.4 mg 5.6%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.5 mg 3%