Pie shell, chocolate wafer
✓
Tart Shell22 g
✓
Pie Shell (9\" Dia)210 g

Calories in 1 pie shell (9\" dia) (210 g)
1062.6 calories, 587.7 from fat
 
Carbs
114.2 g
 
Proteins
10.7 g
 
Fat
65.3 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie shell, chocolate wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Pie shell, chocolate wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
38%
Carbs
13%
Fiber
101%
Fat
71%
Saturated Fat
1%
Cholesterol
59%
Sodium
140%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
354 min
142 min
266 min
425 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie shell, chocolate wafer

Serving Size: pie shell (9\" dia) (210g)

* Amount Per Serving
Calories 1062.6 cal
Calories from Fat 587.7 cal
% Daily Value
Total Fat 65.3 g 100.5%
Saturated Fat 14.1 g 70.7%
Cholesterol 2.1 mg 0.7%
Sodium 1411.2 mg 58.8%
Total Carbohydrate 114.2 g 38.1%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 42 g 140%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 1477 IU 29.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 53.6 mcg 66.9%
 
Minerals
Calcium (Ca) 63 mg 6.3%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.7 mg 11.5%