Pie shell, chocolate wafer
✓
Tart Shell22 g
✓
Pie Shell (9\" Dia)210 g

Calories in 1 tart shell (22 g)
111.3 calories, 61.2 from fat
 
Carbs
12 g
 
Proteins
1.1 g
 
Fat
6.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie shell, chocolate wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Pie shell, chocolate wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie shell, chocolate wafer

Serving Size: tart shell (22g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 0.2 mg 0.1%
Sodium 147.8 mg 6.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 4.4 g 14.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 154.7 IU 3.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%