How many calories in Pie shell?

873.8 calories per pie shell (9" dia) (172 g.) Pie shell has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Pie shell?

96.7 g. of carbs (32.2%DV) per pie shell (9" dia) (172 g.)

How much protein in Pie shell?

11.2 g. of protein (22.4%DV) per pie shell (9" dia) (172 g.)

How much fiber in Pie shell?

5.7 g. of fiber (22.7%DV) per pie shell (9" dia) (172 g.)

How much saturated fat in Pie shell?

g. of saturated fat (%DV) per pie shell (9" dia) (172 g.)

How much fat in Pie shell?

49.2 g. fat (75.7%DV) per pie shell (9" dia) (172 g.)

How much sodium in Pie shell?

803.2 g. sodium (33.5%DV) per pie shell (9" dia) (172 g.)

Pie shell Nutrition Information

Pie shell has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Pie shell contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

Is there sugar in Pie shell?

3.4 grams of sugar (11.5%DV) per pie shell (9" dia) (172 g.)

How much sugar in Pie shell?

3.4 grams of sugar (11.5%DV) per pie shell (9" dia) (172 g.)

Pie shell

Calories in 1 pie shell (9\" dia) (172 g)

873.8 calories, 442.8 from fat

Carbs

96.7 g

Proteins

11.2 g

Fat

49.2 g

Sat. Fat

16 g

KEY FACTS

(learn about health benefits or risks)

Pie shell has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Pie shell contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

Medium
Density

(3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

32% Carbs

23% Fiber

76% Fat

80%

Saturated Fat

0% Cholesterol

34% Sodium

12%

Added Sugar

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291 min

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218 min

350 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		873.8 cal
Calories from Fat		442.8 cal
			% Daily Value
Total Fat		49.2 g	75.7%
	Saturated Fat	16 g	79.8%
Cholesterol		0 mg	0%
Sodium		803.2 mg	33.5%
Total Carbohydrate		96.7 g	32.2%
	Dietary Fiber	5.7 g	22.7%
	Sugars (Added)	3.4 g	11.5%
Protein		11.2 g	22.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.4 mcg	16.8%

Minerals
	Calcium (Ca)	36.1 mg	3.4%
	Copper (Cu)	0.2 mg	8.3%
	Iron (Fe)	4.8 mg	26.8%
	Magnesium (Mg)	29.2 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	196.1 mg	5.6%
	Phosphorus (P)	141 mg	14.1%
	Selenium (Se)	11.7 mcg	16.7%
	Zinc (Zn)	0.9 mg	5.8%

Pie shell

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts