How many calories in Pie, shoo-fly?

403.6 calories per piece (1/8 of 9" dia) (114 g.) Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pie, shoo-fly?

69.2 g. of carbs (23.1%DV) per piece (1/8 of 9" dia) (114 g.)

How much protein in Pie, shoo-fly?

4.5 g. of protein (8.9%DV) per piece (1/8 of 9" dia) (114 g.)

How much fiber in Pie, shoo-fly?

1 g. of fiber (4.1%DV) per piece (1/8 of 9" dia) (114 g.)

How much saturated fat in Pie, shoo-fly?

g. of saturated fat (%DV) per piece (1/8 of 9" dia) (114 g.)

How much fat in Pie, shoo-fly?

12.6 g. fat (19.4%DV) per piece (1/8 of 9" dia) (114 g.)

How much sodium in Pie, shoo-fly?

239.4 g. sodium (10%DV) per piece (1/8 of 9" dia) (114 g.)

Pie, shoo-fly Nutrition Information

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps). Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (20% of DV/100g)!

Is there sugar in Pie, shoo-fly?

42.2 grams of sugar (140.6%DV) per piece (1/8 of 9" dia) (114 g.)

How much sugar in Pie, shoo-fly?

42.2 grams of sugar (140.6%DV) per piece (1/8 of 9" dia) (114 g.)

Pie, shoo-fly

Piece (1/8 Of 9\" Dia)

Calories in 1 piece (1/8 of 9\" dia) (114 g)

403.6 calories, 113.4 from fat

Carbs

69.2 g

Proteins

4.5 g

Fat

12.6 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(6.5 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

23% Carbs

4% Fiber

19% Fat

16%

Saturated Fat

11% Cholesterol

10% Sodium

141%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		403.6 cal
Calories from Fat		113.4 cal
			% Daily Value
Total Fat		12.6 g	19.4%
	Saturated Fat	3.2 g	16%
Cholesterol		31.9 mg	10.6%
Sodium		239.4 mg	10%
Total Carbohydrate		69.2 g	23.1%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	42.2 g	140.6%
Protein		4.5 g	8.9%

Vitamins
	Vitamin A	45.6 IU	0.9%
	Vitamin B6	0.2 mg	11.3%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	6.3 mcg	7.8%

Minerals
	Calcium (Ca)	90.1 mg	9.1%
	Copper (Cu)	0.2 mg	10.3%
	Iron (Fe)	3.2 mg	17.7%
	Magnesium (Mg)	78.7 mg	19.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	492.5 mg	14.1%
	Phosphorus (P)	61.6 mg	6.2%
	Selenium (Se)	18.9 mcg	27%
	Zinc (Zn)	0.4 mg	2.9%

Pie, shoo-fly

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts