How many calories in Pie, shoo-fly?

49.6 calories per surface inch (14 g.) Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pie, shoo-fly?

8.5 g. of carbs (2.8%DV) per surface inch (14 g.)

How much protein in Pie, shoo-fly?

0.5 g. of protein (1.1%DV) per surface inch (14 g.)

How much fiber in Pie, shoo-fly?

0.1 g. of fiber (0.5%DV) per surface inch (14 g.)

How much saturated fat in Pie, shoo-fly?

g. of saturated fat (%DV) per surface inch (14 g.)

How much fat in Pie, shoo-fly?

1.5 g. fat (2.4%DV) per surface inch (14 g.)

How much sodium in Pie, shoo-fly?

29.4 g. sodium (1.2%DV) per surface inch (14 g.)

Pie, shoo-fly Nutrition Information

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level). Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (20% of DV/100g)!

Is there sugar in Pie, shoo-fly?

5.2 grams of sugar (17.3%DV) per surface inch (14 g.)

How much sugar in Pie, shoo-fly?

5.2 grams of sugar (17.3%DV) per surface inch (14 g.)

Pie, shoo-fly

Piece (1/8 Of 9\" Dia)

Calories in 1 surface inch (14 g)

49.6 calories, 13.5 from fat

Carbs

8.5 g

Proteins

0.5 g

Fat

1.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(6.5 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

3% Carbs

1% Fiber

2% Fat

Saturated Fat

1% Cholesterol

1% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

12 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49.6 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	0.4 g	2%
Cholesterol		3.9 mg	1.3%
Sodium		29.4 mg	1.2%
Total Carbohydrate		8.5 g	2.8%
	Dietary Fiber	0.1 g	0.5%
	Sugars (Added)	5.2 g	17.3%
Protein		0.5 g	1.1%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	11.1 mg	1.1%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	9.7 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	60.5 mg	1.7%
	Phosphorus (P)	7.6 mg	0.8%
	Selenium (Se)	2.3 mcg	3.3%
	Zinc (Zn)	0.1 mg	0.4%

Pie, shoo-fly

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts