Pie, squash
✓
Pie (9\" Dia)1235 g
✓
Piece (1/8 Of 9\" Dia)154 g
✓
Surface Inch19 g

Calories in 1 surface inch (19 g)
35.9 calories, 13.5 from fat
 
Carbs
4.9 g
 
Proteins
0.8 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, squash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Pie, squash contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, squash

Serving Size: surface inch (19g)

* Amount Per Serving
Calories 35.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 7.2 mg 2.4%
Sodium 32.3 mg 1.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2.7 g 8.9%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 62.7 IU 1.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.3 mg 0.8%
Phosphorus (P) 13.5 mg 1.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.5%