Pie, yogurt, frozen
✓
Pie (9\" Dia)1154 g
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Piece (1/8 Of 9\" Dia)144 g
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Surface Inch18 g

Calories in 1 surface inch (18 g)
45 calories, 22.5 from fat
 
Carbs
5.2 g
 
Proteins
0.5 g
 
Fat
2.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, yogurt, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pie, yogurt, frozen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, yogurt, frozen

Serving Size: surface inch (18g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 0.4 mg 0.1%
Sodium 26.1 mg 1.1%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 3.8 g 12.6%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 40.2 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 12.1 mg 1.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 11.7 mg 1.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%