Poppies Double Chocolate Mini Eclairs, 14.8 oz
✓
Pie (10\" Dia)1449 g
✓
Pie (9\" Dia)1154 g
✓
Pie (8\" Dia)885 g
✓
Piece (1/8 Of 9\" Dia)144 g
✓
Surface Inch18 g
✓
Cup202 g

Calories in 1 cup (202 g)
625 calories, 368.1 from fat
 
Carbs
55.3 g
 
Proteins
9.6 g
 
Fat
40.9 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Poppies Double Chocolate Mini Eclairs, 14.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Poppies Double Chocolate Mini Eclairs, 14.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
18%
Carbs
10%
Fiber
63%
Fat
120%
Saturated Fat
64%
Cholesterol
8%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppies Double Chocolate Mini Eclairs, 14.8 oz

Serving Size: cup (202g)

* Amount Per Serving
Calories 625 cal
Calories from Fat 368.1 cal
% Daily Value
Total Fat 40.9 g 62.9%
Saturated Fat 24 g 120.2%
Cholesterol 192.3 mg 64.1%
Sodium 192.3 mg 8%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 32.3 g 107.7%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 92.9 IU 1.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.2 mg 9.3%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.9 mg 5.9%