Quiche frufruta
✓
Metade230 g

Calories in 1 Metade (230 g)
230.9 calories, 168.3 from fat
 
Carbs
5 g
 
Proteins
9.5 g
 
Fat
18.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche frufruta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Quiche frufruta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(81.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
8%
Fiber
29%
Fat
30%
Saturated Fat
7%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche frufruta

Serving Size: Metade (230g)

* Amount Per Serving
Calories 230.9 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 6.1 g 30.4%
Cholesterol 22.1 mg 7.4%
Sodium 386 mg 16.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 1712.3 IU 34.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 27.1 mg 45.2%
Vitamin D 50.3 mcg 12.6%
Vitamin E 8.5 mg 28.4%
Vitamin K 561.2 mcg 701.5%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 298.1 mg 8.5%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.1 mg 7.1%