Sunsweet One California Prunes, 12 oz
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Pie (9\" Dia)1203 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g

Calories in 1 piece (1/8 of 9\" dia) (150 g)
451.5 calories, 130.5 from fat
 
Carbs
76.9 g
 
Proteins
5.6 g
 
Fat
14.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet One California Prunes, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Sunsweet One California Prunes, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
26%
Carbs
8%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
15%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet One California Prunes, 12 oz

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 451.5 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 358.5 mg 14.9%
Total Carbohydrate 76.9 g 25.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 51 g 170%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.6 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.3 mg 1.9%