Sunsweet One California Prunes, 12 oz
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Pie (9\" Dia)1203 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g

Calories in 1 surface inch (18 g)
54.2 calories, 15.3 from fat
 
Carbs
9.2 g
 
Proteins
0.7 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet One California Prunes, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Sunsweet One California Prunes, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet One California Prunes, 12 oz

Serving Size: surface inch (18g)

* Amount Per Serving
Calories 54.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 43 mg 1.8%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 6.1 g 20.4%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0 mg 0.2%